e069 - Loving Your Blended Family ft Jamie Murray

podcast Mar 23, 2021

 

Hey Mamas,

Today's episode is one that I am certain many of you will enjoy listening to as we talk about all things blended families. Let's face it, no longer is our family structure rigid and nuclear. In fact, blended families have always existed, but only over the last handful of decades have we as a society been more open and accepting of them. Raising children is hard work. Marriage is hard work. Navigating family dynamics in any family is hard work. But what happens when you're doing it all over again, in a new relationship and you both have children from prior relationships, and you come together to have an "our baby"? Yep, that's right, things get incredibly messy, but they are oh so worth it. And that is what we are going to talk about today. We are going to hang in the grey areas of motherhood and parenting, the ones we know we want to talk about, but aren't shared enough. Here's to every single mom, dad, and child navigating their perfectly unique blended family!

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e066 - March-ing on with gratitude, grace, and reflection

podcast Mar 10, 2021

Hey Mamas,

It is officially March, and we are here, marchin' on, pun very much intended! How are you feeling? Today's episode is a short one because I wanted to kick off this month with some gratitude and reflection.

In a few days, it will also be a year since our world and lives shifted. Some for the better, some incredibly challenging. But all of it valid. For many of us, we went into wearing all the hats, juggling everything on a 24/7 basis.  For some of us, businesses grew, families grew, relationships blossomed. And for some of us, things fell apart... only to slowly guide us to where we are meant to be, and within those moments, we still found grace, we found compassion, we found loss and love. We found ourselves.

For some of us, the past year was a chance to be present with our families, a much-needed break, and respite from the daily hustle. For some, the year couldn't have gotten any worse. I've heard all perspectives. No matter what the past year looked like or felt...

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e065 - Find Your Joy and Get Unstuck ft Carol Elizabeth

podcast Feb 24, 2021

 

Hello Mamas,

 

How are you today? Do you ever feel like you’re wearing more hats than ever… mom, wife, partner, CEO or (insert your professional title here), boo-boo kisser, chauffeur, chef, best friend, and more… if so then today’s episode is just for you! Because we are more than just our titles and accolades we strive for. We are more than the hats we don every single day. And when we are able to tap into that something more, magic occurs and spreads itself into every area of our lives. But how do we find the magic in the mundane? How do we get unstuck when everyday feels like a repeat of Schitt's Creek? How do we shake ourselves up and take charge of our lives and show up for ourselves? By finding our sparkle… our joy… that thing that lights us up and leaning all the way into it. No looking back.

 

We have with us today, the vivacious and soulful Carol Elizabeth. She is a self-proclaimed International Sparkle spreader. A...

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e064 - Write Your Book ft. Tania Jane Moraes-Vaz

podcast Feb 16, 2021

 

Hello Mamas, we are back this week post-Valentines' weekend with a juicy episode on all things writing your next book! Here's the thing: How you feel matters. Your story and journey matter. For many of us, this past year has left us feeling every emotion. Yet you have evolved and grown so much over the past year! And with that, so has your life story, perspective, and journey. We have seen a rise in the sheer amount of humans wanting to write their book, share their story, and make their dreams a reality... even amidst a lockdown.

 

Today we have someone special... our developmental editor and creative partner, my biz bestie/my word unicorn/brand jenga-ist... say hello to Tania Jane Moraes-Vaz, a woman of many capes. Wife and mama. Self-expression mentor and storyteller, energetic lightworker, and overall creative strategist. 5x best-selling author, Host of The Holistic Warrior Life Podcast, and brand photographer. She is the Founder of The Holistic Warrior Life Co. and...

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Title: e063 - Conscious Parenting with France Tailleur

podcast Feb 09, 2021

 

Hello Mamas, new week, new energy, and in true love-month mode, today we talk about the love between parents and children and conscious parenting.

 

We are so excited to bring you to another special guest who will forever change the way you view parenting and how you connect with your children. 

 

Say hello to France Tailleur, a conscious parenting coach who infuses Human Design and helps parents in their journey to connect with their child. And truthfully, there couldn’t be a more perfect time to have her on the show because right now, there are so many parents struggling to connect with all the new rules and requirements. Over the past year, parents have been juggling the hats of teacher, guidance counselor, mom, dad, friend, chef, chauffeur, and so much more. The resounding question I have come up for both myself and my clients is: How do I connect with my child when they're around all the time?

 

As France completed her conscious parenting coach...

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e058 - New Year, New Intention

podcast Jan 05, 2021

Hello Mama and welcome to the You’ve Got This Mama Podcast, season 2. What a year, amirite? But we survived it and here we are in 2021, new year, new vision, new perspective.

 

We took a short hiatus from the podcast (you’ve probably noticed that we’ve been away from it for a while) with intention of course. 2020 was a year for turning inward, a year for reflection, assessing where we needed to make some massive changes, and it’s also been a year of incredible growth. And so we’re back—more aligned, more intentional than ever, and more spaciousness, because that is where everything thrives. 

 

Today’s episode talks about New Year’s Intentions vs Resolutions. You’re likely wondering… huh? How is that any different? Well, Mama, it is. I talked about this a couple weeks ago on Global News and, you know, it's such a huge point, right now, especially with what's going on in the world, hi second round of...

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e057 - A love-powered life with Anna Lozano and Lindy Sood of Love Powered Co.

podcast Aug 18, 2020

Hello Mamas!

We are so happy to be back in a groove with many more episodes coming your way... The balmy summer days are slowly turning into gentle, cooler days (hopefully on all fronts), and we are gearing up for September, not knowing what lies ahead. And that is even more reason why we are so excited to bring to you some truly special guests -- Anna Lozano and Lindy Sood -- Founders and CEOs of Love Powered Co - the affirmation company. They are moms on a mission to power the next generation of mindful leaders and make I AM affirmations a common practice in homes around the world. Their affirmations have been seen on The Marilyn Denis Show, Breakfast Television, Fox News, and enjoyed by influencers and celebrities including Sarah Landry of The Birds Papaya, Jaime King, Jully Black, Cheryl Hickey amongst many others!

Wowza! Talk about powerhouses, amirite?! This week, we chat with Anna and Lindy about the power of affirmations, how it changed their life, and quite frankly,...

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e055 - COVID Compassion Project - Self-compassion Through Change with Dr. Leah Katz

podcast May 21, 2020

Ola Mamas, we are back this week with our very last episode in our Covid Compassion Project series with an episode that will hit home for many of you. Yes, it talks about self-care. I know we discuss that on the show in copious amount every single episode, but today's episode is special because it talks about self-care during change, being compassionate toward yourself, and all of the hard stuff, the icky stuff we know we need to do because its good for us and our sanity, but never get around to doing.

Joining us on the podcast today is Dr. Leah Katz, Ph.D., a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught a course in Health Psychology at Stern College for Women.

We deal with change every single day - some big, some small,...

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e053 - Adapting and Pivoting your Business with Emily Reagan

podcast May 05, 2020

Hey Mamas, another week, another day, but hello May! Our COVID Compassion Project series is still going strong and today we have a juicy, and much, much-needed episode to help you with all things business and learning to adapt and pivot during these interesting times.

We always hear the saying in business and life, "prepare for impact," but how often do we actually do so? Today's episode features Emily Reagan who is a mom of four, an air force wife, a digital marketing consultant, and founder of vacrashcourse.com. She has a background in journalism and electronic media. As a scrappy military wife who has moved every two years, Emily has worked in various jobs related to public relations, marketing, sports media relations, journalism, and video production. Finally, her random skillset has come together as a freelancer “VA” (virtual assistant), where she helps creative entrepreneurs take their talents online, grow their social media...

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e051 - COVID Compassion Project - What's Your Style with Maria Swann

podcast Apr 21, 2020

Hi Mama,

Here we are, still navigating the unknowns and living a new 'normal' that changes at the drop of a hat! This is why we, at YGTMama, made it our mission to bring to you a special series on the podcast for the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times.

Our second episode in this special series features the incredibly stylish, savvy, and creative, Maria Swann — a professional wardrobe organizer and style branding strategist.

She is also a mother and wife in a fun, blended family and created her business for the quintessential busy women who just want to look good and feel good, so they can show up powerfully no matter where they go. In her years of working in corporate America and in conversation with many clients, she realized there were women who lacked confidence because of how they looked. Maria knows and believes that women who feel good about...

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