e055 - COVID Compassion Project - Self-compassion Through Change with Dr. Leah Katz

podcast May 21, 2020

Ola Mamas, we are back this week with our very last episode in our Covid Compassion Project series with an episode that will hit home for many of you. Yes, it talks about self-care. I know we discuss that on the show in copious amount every single episode, but today's episode is special because it talks about self-care during change, being compassionate toward yourself, and all of the hard stuff, the icky stuff we know we need to do because its good for us and our sanity, but never get around to doing.

Joining us on the podcast today is Dr. Leah Katz, Ph.D., a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught a course in Health Psychology at Stern College for Women.

We deal with change every single day - some big, some small,...

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e053 - Adapting and Pivoting your Business with Emily Reagan

podcast May 05, 2020

Hey Mamas, another week, another day, but hello May! Our COVID Compassion Project series is still going strong and today we have a juicy, and much, much-needed episode to help you with all things business and learning to adapt and pivot during these interesting times.

We always hear the saying in business and life, "prepare for impact," but how often do we actually do so? Today's episode features Emily Reagan who is a mom of four, an air force wife, a digital marketing consultant, and founder of vacrashcourse.com. She has a background in journalism and electronic media. As a scrappy military wife who has moved every two years, Emily has worked in various jobs related to public relations, marketing, sports media relations, journalism, and video production. Finally, her random skillset has come together as a freelancer “VA” (virtual assistant), where she helps creative entrepreneurs take their talents online, grow their social media...

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e051 - COVID Compassion Project - What's Your Style with Maria Swann

podcast Apr 21, 2020

Hi Mama,

Here we are, still navigating the unknowns and living a new 'normal' that changes at the drop of a hat! This is why we, at YGTMama, made it our mission to bring to you a special series on the podcast for the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times.

Our second episode in this special series features the incredibly stylish, savvy, and creative, Maria Swann — a professional wardrobe organizer and style branding strategist.

She is also a mother and wife in a fun, blended family and created her business for the quintessential busy women who just want to look good and feel good, so they can show up powerfully no matter where they go. In her years of working in corporate America and in conversation with many clients, she realized there were women who lacked confidence because of how they looked. Maria knows and believes that women who feel good about...

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e050 - COVID Compassion Project - Declutter Your Life with Krista Lockwood

podcast Apr 14, 2020

 

 

We are back, Mamas and we are back with a special series of episodes dedicated to helping you thrive during this global pause. It's been almost a month since we have been wearing all the hats, full-dang-time! Welcome to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times.

Our first series episode features Krista Lockwood, a decluttering specialist who teaches and empowers moms to create a minimalistic lifestyle so they can shift the focus off of the stuff in their home and onto the people inside it.

Currently, as a global collective, we have been thrust into a new normal which involves homeschooling, parenting, working - all in the same environment, day in and day out. Virtual hangouts and conferences, physical distancing (for now), and of course the very real grocery store lineups outside, and the TP shortage (or should we say TP mindset?)

We have...

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E046 – YOUR SHOP GIRL WITH SUZANNE COLMER

podcast Mar 26, 2020

Suzanne Colmer is the founder of Your Shop Girl, a style and image consulting company in Toronto. She specializes in closet cleanses and educational shopping experiences and what she knows best is how to develop a wardrobe that you actually use 100% of. Suzanne is a graduate of George Brown’s Image Consulting program and has enhanced her studies at both the Sorbonne University in France and The Fashion Institute of Technology in New York City. Often sought out by media as a style expert, she has been featured in The Toronto Star, on Rogers TV, CBC Radio, City Line, and Global TV.

Suzanne marries the art of dressing with the science of it, and she'll explain to us how establishing a foundation for your clothing and allows you to coordinate multiple outfits with minimal pieces.

With the start of the new year, people start taking inventory of their wardrobes, their habits, and their goals. Suzanne sometimes forgets she's in fashion because she sees how people present themselves...

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E047 – EMOTIONAL ALCHEMY WITH LEISSE WILCOX

podcast Mar 26, 2020
This Episode is the first of a very special series of episodes featuring our wonderful panel of speakers at our upcoming Boss Mama Retreat. For more information about how to join us in person for a beautiful day filled with joy and inspiration, check us out here.

 

Leisse Wilcox is a professional human and real-life adult who helps women find clarity in what they want, confidence in who they are, and the courage to stay true to both. A passionate speaker, writer, coach, podcast host, taco enthusiast, and mom of three, her entire experience has been about coming home to her truest self, and to call herself “beloved.”

Through lots of life lessons learned, Leisse taught herself to turn difficult and ugly into something purposeful and beautiful, using a process she calls “Emotional Alchemy.” Leisse genuinely believes that changing the world starts by making the changes we want to see within ourselves, first. When we find true clarity, confidence, and...

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E048 – EMPOWERED HOLISTIC LIVING WITH MONA SHARMA

podcast Mar 26, 2020

As a celebrity wellness educator who recently appeared on Red Table Talk as Will Smith’s holistic nutritionist and mind/body coach, she is also the founder of XicamaTM, an innovative line of functional food and beverage products that deliver the gut- and immune-boosting benefits of the superfood, Jicama. Her early years were spent living in an ashram while learning about the power of food as medicine, yoga, and meditation to heal the body. After overcoming two heart surgeries, experiencing chronic anxiety, and burning out in the corporate world, she returned to her Ayurvedic roots and began her own healing journey, healing herself from the inside out. As a result, she takes a holistic view while partnering with functional medicine doctors to optimize each person’s unique constitution.

In this episode, Mona and Sabrina chat about living a balanced, empowered, holistic lifestyle on a daily basis. Nobody can just jet off to Bali or go to an ashram for a month...

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