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You've Got This, Healthy Mama

You’ve Got This, Healthy Mama: A Mother’s Guide To Embracing Change And Living A Holistic Life is the third volume in the best-selling series. This extension focuses on holistic health (meaning: whole-health) in motherhood, with sections on body, mind, andspirit. The Mama Tribe shares their personal experiences and reflections, along with an array of professional expertise. You will read stories from holistic nutritionists, Western medical doctors, Chinese medical doctors, fitness trainers, wellness coaches, health consultants, and of course your everyday Mama. Our hope is to inspire you to take control of your health, find grace and joy in your motherhood, and live your best life. We dive into embracing the massive changes that come with motherhood and touch on all things physical, mental, and spiritual health, continuing to prove to you that, indeed, you’ve got this, Mama!